The key is to stand up regularly. Every 20 minutes, take just 2 minutes to move around freely. Even if you are sitting for several hours, provided you break it up with regular 2 minute breaks – and maintain good posture – all will be well.
Why does this happen? When our muscles don’t move or contract, they burn less fuel, leading to a surplus of blood sugar in the bloodstream. This turns into fat, which pools in the legs and heart. Therefore, by moving your body, the blood can start to circulate freely, letting you burn the sugars.
Why does this happen? When our muscles don’t move or contract, they burn less fuel, leading to a surplus of blood sugar in the bloodstream. This turns into fat, which pools in the legs and heart. Therefore, by moving your body, the blood can start to circulate freely, letting you burn the sugars.
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